OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Blast calories and build flexibility by incorporating this routine into your weekly workout schedule. This yoga practice nicely complements your regular weight loss workouts to stretch and relax your muscles, prevent injury and keep you working towards your goals.


Appears In



Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Body Endurance
    Body Endurance
    15 mins 45 secs, Intense
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  

Workout Categories