04:00 Moderate Shoulders Dumbbell
Here is a quick dumbbell Tabata session that you can fit in at the end of a workout session or on it's own as a quick way to get your heart rate up. Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This workout blasts the upper body, so grab your dumbbells and let's do it!
Full Body Dumbbells