Time_32x32 04:00    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbell
Here is a quick dumbbell Tabata session that you can fit in at the end of a workout session or on it's own as a quick way to get your heart rate up. Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This workout blasts the upper body, so grab your dumbbells and let's do it!

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