Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Here is a quick dumbbell Tabata session that you can fit in at the end of a workout session or on it's own as a quick way to get your heart rate up. Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This workout blasts the upper body, so grab your dumbbells and let's do it!

Appears In

Related Workouts

  • Fighters Quick One
    Fighters Quick One
    6 minutes, Intense
  • Simple Shoulder Strengthening Physio 2 -KC
    Simple Shoulder Strengthening Physio 2 -KC
    4 mins 20 secs, Casual
  • Workout Warm Up
    Workout Warm Up
    3 mins 40 secs, Casual
  • Hot Upper Body Pull-Em Ups
    Hot Upper Body Pull-Em Ups
    6 mins 7 secs, Intense
  • Chest Press Stop And Go(20/15/20)
    Chest Press Stop And Go(20/15/20)
    3 mins 55 secs, Moderate
  • Quick Band Workout
    Quick Band Workout
    5 minutes, Casual

To do this workout, please create an account or log in.

You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  

Workout Categories