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Description

When it comes to losing fat and burning calories in a short amount of time, high intensity interval training (HIIT) is the secret. Perform each exercise with maximum effort and you will feel and see the benefits in no time!


Exercises

Set 1: 2 rounds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Pop Squats
Effort: Very Hard
Pop Squats
20 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Jumping Lunges
Effort: Very Hard
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Burpees
Effort: Very Hard
Burpees
20 seconds
Rest
Rest
10 seconds

Workout Discussion

27 Jul
09 Jul
can i do plank pushups compared to regular pushups? what is the modifier subsitute for box jumps?
26 Jun
works good
31 May
Great #noexcuses workout for morning. Love the tabata timer and variety!
04 Feb
Todae is dae 1. I hope it works.
24 Jan
Good combination for beginner workout
22 Jan
Know the feeling.Take it slow.
22 Jan
I am a beginner and need workouts that are do-able please!

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