Time_32x32 08:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
When it comes to losing fat and burning calories in a short amount of time, high intensity interval training (HIIT) is the secret. Perform each exercise with maximum effort and you will feel and see the benefits in no time!

Exercises

2 rounds of:
Crunches
Crunches

20 seconds
Rest
Rest

10 seconds
Push-Ups
Push-Ups

20 seconds
Rest
Rest

10 seconds
Pop Squats
Effort: Very Hard
Pop Squats

20 seconds
Rest
Rest

10 seconds
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers

20 seconds
Rest
Rest

10 seconds
Jumping Lunges
Effort: Very Hard
Jumping Lunges

20 seconds
Rest
Rest

10 seconds
Tricep Push-Ups
Tricep Push-Ups

20 seconds
Rest
Rest

10 seconds
Russian Twists
Russian Twists

20 seconds
Rest
Rest

10 seconds
Burpees
Effort: Very Hard
Burpees

20 seconds
Rest
Rest

10 seconds

Appears In


Workout Discussion

31 May
Great #noexcuses workout for morning. Love the tabata timer and variety!
04 Feb
Todae is dae 1. I hope it works.
24 Jan
Good combination for beginner workout
22 Jan
Know the feeling.Take it slow.
22 Jan
I am a beginner and need workouts that are do-able please!

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