Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Do this cardio boxer workout and feel like the ultimate survivor! Sweat, breathe and blast through this 15-minute cardio workout. Shed the fat and sculpt your muscles while improving your coordination in this bodyweight only workout that is great for any weekday.

Appears In

Related Workouts

  • Boxing Gold
    Boxing Gold
    17 mins 30 secs, Moderate
  • Flexibility And Strengthening
    Flexibility And Strengthening
    12 mins 50 secs, Casual
  • Small Space Arms
    Small Space Arms
    16 minutes, Casual
  • Holds & Balances
    Holds & Balances
    13 minutes, Moderate
  • Punch It Out
    Punch It Out
    12 mins 10 secs, Moderate
  • Crossfit WOD Wednesday 110112
    Crossfit WOD Wednesday 110112
    15 mins 20 secs, Intense

To do this workout, please create an account or log in.

You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Weekday Warrior

Weekday Warrior

Casual Ic_time_32x32 14 mins  
Lower Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  

Workout Categories