OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do this cardio boxer workout and feel like the ultimate survivor! Sweat, breathe and blast through this 15-minute cardio workout. Shed the fat and sculpt your muscles while improving your coordination in this bodyweight only workout that is great for any weekday.


Appears In



Related Workouts

  • Super Setting
    Super Setting
    14 minutes, Moderate
  • Push HIIT Up
    Push HIIT Up
    13 minutes, Intense
  • Fresh Start *for 2017*
    Fresh Start *for 2017*
    17 minutes, Moderate
  • Morning Pleasure
    Morning Pleasure
    14 minutes, Moderate
  • Flexibility And Strengthening
    Flexibility And Strengthening
    12 mins 50 secs, Casual
  • Starting the Day Off Right
    Starting the Day Off Right
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
HOT Bodyweight

HOT Bodyweight

Moderate Ic_time_32x32 8 mins  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories