Description

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix to unwind and relax. Ease into this practice with a set of basic poses to start, then work into a deeper relaxation with restorative forward bends towards the end.


Exercises

1 round of:
Child's Pose
Child's Pose

30 seconds
Cat Cow
Cat Cow

45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

45 seconds
Downward Facing Dog
Downward Facing Dog

20 seconds

1 round of:
Right Low Lunge
Right Low Lunge

30 seconds
Left Low Lunge
Left Low Lunge

30 seconds
Modified Chaturanga
Modified Chaturanga

30 seconds
Right Half Pigeon
Right Half Pigeon

25 seconds
Left Half Pigeon
Left Half Pigeon

25 seconds
Modified Chaturanga
Modified Chaturanga

30 seconds

1 round of:
Fold Forward
Fold Forward

25 seconds
Upward Salute
Upward Salute

15 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend

50 seconds
Upward Salute
Upward Salute

15 seconds

1 round of:
Fold Forward
Fold Forward

20 seconds
Plank
Plank

20 seconds
Sphinx Pose
Sphinx Pose

35 seconds

1 round of:
Simple Seated Twist
Simple Seated Twist

45 seconds
Seated Leg Stretch
Seated Leg Stretch

45 seconds
Pretzel Stretches
Pretzel Stretches

1 minute

Workout Discussion

26 Dec
It is great after a run
21 Feb
Great! Will do this for sure
19 Feb
I like it, it is simple

Appears In




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