OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

System board - medium length. Pick a problem that is consistently possible through the sets


Exercises

Set 1: 8 rounds
System Board - Left
Effort: Very Hard
System Board - Left
1 rep
System Board - Right
Effort: Very Hard
System Board - Right
1 rep
Rest
Rest
3 minutes


Appears In



Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Climberz: 1 Min Hang

Climberz: 1 Min Hang

Moderate Ic_time_32x32 60 secs  
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Bike Ride

Bike Ride

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Siema

Siema

Moderate Ic_time_32x32 100 secs  
Lower Body  

Workout Categories