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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Jumping Lunges
Jumping Lunges
1 minute

Set 2: 1 round
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
30 seconds
Plyo Lunges
Plyo Lunges
45 seconds
Donkey Whips
Donkey Whips
45 seconds

Set 3: 1 round
Ab Curls
Ab Curls
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
30 seconds
Dumbbell Lunge and Rotation
Weights: Moderate
Dumbbell Lunge and Rotation
50 seconds
Flutter Kicks
Flutter Kicks
1 minute

Set 4: 1 round
Elbow Plank
Elbow Plank
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Wall Sit
Wall Sit
30 seconds
Rest
Rest
25 seconds


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