Time_32x32 11:57    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body   
This pyramid workout will have you climbing an uphill battle with reps and then cruising down the hill as you return to where you started. Attack the legs first, then arms and finally the abs. Good luck!

Exercises

1 round of:
Squat Jumps
Effort: Moderate
Squat Jumps

5 reps
Rest
Rest

10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps

10 reps
Rest
Rest

10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps

15 reps
Rest
Rest

10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps

20 reps
Rest
Rest

10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps

15 reps
Rest
Rest

10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps

10 reps
Rest
Rest

10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps

5 reps
Rest
Rest

30 seconds

1 round of:
Push-Ups
Push-Ups

5 reps
Rest
Rest

10 seconds
Push-Ups
Push-Ups

10 reps
Rest
Rest

10 seconds
Push-Ups
Push-Ups

15 reps
Rest
Rest

10 seconds
Push-Ups
Push-Ups

10 reps
Rest
Rest

10 seconds
Push-Ups
Push-Ups

5 reps
Rest
Rest

30 seconds

1 round of:
Flutter Kicks
Flutter Kicks

10 reps
Rest
Rest

10 seconds
Flutter Kicks
Flutter Kicks

20 reps
Rest
Rest

10 seconds
Flutter Kicks
Flutter Kicks

30 reps
Rest
Rest

10 seconds
Flutter Kicks
Flutter Kicks

40 reps
Rest
Rest

10 seconds
Flutter Kicks
Flutter Kicks

30 reps
Rest
Rest

10 seconds
Flutter Kicks
Flutter Kicks

20 reps
Rest
Rest

10 seconds
Flutter Kicks
Flutter Kicks

10 reps

Appears In


Workout Discussion

04 May
Thas was a tough one for me. I'm still not completely healed from my injury in december. So, I had to modify few movements, but I did break a sweat...so it was worth it.
02 Apr
Go hard or go home
18 Mar
Like it

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Bubble Butt

Bubble Butt

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Spirit Legs

Spirit Legs

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Harvard Health Cool Down

Harvard Health Cool Down

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
Olympic Bottom Melt

Olympic Bottom Melt

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Leg & Core Superset

Leg & Core Superset

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body