Tough Climb
Moderate   Ic_time_32x32 11:57    Target_32x32 Full Body   
This pyramid workout will have you climbing an uphill battle with reps and then cruising down the hill as you return to where you started. Attack the legs first, then arms and finally the abs. Good luck!

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Exercises

1 round of:
Squat Jumps
Effort: Moderate
Squat Jumps

5 reps
Rest
Rest

10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps

10 reps
Rest
Rest

10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps

15 reps
Rest
Rest

10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps

20 reps
Rest
Rest

10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps

15 reps
Rest
Rest

10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps

10 reps
Rest
Rest

10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps

5 reps
Rest
Rest

30 seconds

1 round of:
Push-Ups
Push-Ups

5 reps
Rest
Rest

10 seconds
Push-Ups
Push-Ups

10 reps
Rest
Rest

10 seconds
Push-Ups
Push-Ups

15 reps
Rest
Rest

10 seconds
Push-Ups
Push-Ups

10 reps
Rest
Rest

10 seconds
Push-Ups
Push-Ups

5 reps
Rest
Rest

30 seconds

1 round of:
Flutter Kicks
Flutter Kicks

10 reps
Rest
Rest

10 seconds
Flutter Kicks
Flutter Kicks

20 reps
Rest
Rest

10 seconds
Flutter Kicks
Flutter Kicks

30 reps
Rest
Rest

10 seconds
Flutter Kicks
Flutter Kicks

40 reps
Rest
Rest

10 seconds
Flutter Kicks
Flutter Kicks

30 reps
Rest
Rest

10 seconds
Flutter Kicks
Flutter Kicks

20 reps
Rest
Rest

10 seconds
Flutter Kicks
Flutter Kicks

10 reps

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Workout Discussion

04 May
Thas was a tough one for me. I'm still not completely healed from my injury in december. So, I had to modify few movements, but I did break a sweat...so it was worth it.
02 Apr
Go hard or go home
18 Mar
Like it