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Description

This pyramid workout will have you climbing an uphill battle with reps and then cruising down the hill as you return to where you started. Attack the legs first, then arms and finally the abs. Good luck!


Exercises

Set 1: 1 round
Squat Jumps
Effort: Moderate
Squat Jumps
5 reps
Rest
Rest
10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps
Rest
Rest
10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
15 reps
Rest
Rest
10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
20 reps
Rest
Rest
10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
15 reps
Rest
Rest
10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps
Rest
Rest
10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
5 reps
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
5 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
30 seconds

Set 3: 1 round
Flutter Kicks
Flutter Kicks
10 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
20 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
40 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
20 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
10 reps

Workout Discussion

04 May
Thas was a tough one for me. I'm still not completely healed from my injury in december. So, I had to modify few movements, but I did break a sweat...so it was worth it.
02 Apr
Go hard or go home
18 Mar
Like it

Appears In



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