OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This pyramid workout will have you climbing an uphill battle with reps and then cruising down the hill as you return to where you started. Attack the legs first, then arms and finally the abs. Good luck!


Exercises

Set 1: 1 round
Squat Jumps
Effort: Moderate
Squat Jumps
5 reps
Rest
Rest
10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps
Rest
Rest
10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
15 reps
Rest
Rest
10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
20 reps
Rest
Rest
10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
15 reps
Rest
Rest
10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps
Rest
Rest
10 seconds
Squat Jumps
Effort: Moderate
Squat Jumps
5 reps
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
5 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
30 seconds

Set 3: 1 round
Flutter Kicks
Flutter Kicks
10 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
20 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
40 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
20 reps
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
10 reps

Workout Discussion

04 May
Thas was a tough one for me. I'm still not completely healed from my injury in december. So, I had to modify few movements, but I did break a sweat...so it was worth it.
02 Apr
Go hard or go home
18 Mar
Like it

Appears In



Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Dancer's Legs
    Dancer's Legs
    10 minutes, Moderate
  • Restore & Relax
    Restore & Relax
    10 mins 40 secs, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intense Ic_time_32x32 9 mins  
Full Body  
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories