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Member Workout

Hips Hips Hips

Moderate   Ic_time_32x32 20 minutes

Target Areas: Pilates

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 		    Added by Ane Engh


Description

Hips

Exercises

Set 1: 1 round
Resistance: Moderate
Effort: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Reverse Left Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps
Reverse right Clams
15 reps

Set 2: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps

Set 3: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps

Set 4: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps

Set 5: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
Lying Left Leg Circles
15 reps
Clams
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
Lying Right Leg Circles
15 reps
Clams
Clams
15 reps

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