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Member Workout
Hips Hips Hips
Moderate
20 minutes
Target Areas:
Pilates
Added by
Ane Engh
Description
Hips
Exercises
Set 1: 1 round
Resistance: Moderate
Effort: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
15 reps
Clams
15 reps
Reverse Left Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
15 reps
Clams
15 reps
Reverse right Clams
15 reps
Set 2: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
15 reps
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
15 reps
Clams
15 reps
Set 3: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
15 reps
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
15 reps
Clams
15 reps
Set 4: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
15 reps
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
15 reps
Clams
15 reps
Set 5: 1 round
Resistance: Moderate
Side-lying Hip Abduction Left Side
15 reps
Lying Left Leg Circles
15 reps
Clams
15 reps
Side-lying Hip Abduction Right Leg
15 reps
Lying Right Leg Circles
15 reps
Clams
15 reps
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