OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Child's Pose
Child's Pose
25 seconds
Elbow Plank
Elbow Plank
30 seconds
Child's Pose
Child's Pose
25 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
20 seconds
Chaturanga
Chaturanga
30 seconds
Prone Savasana
45 seconds

Set 2: 2 rounds
Butterfly
Butterfly
35 seconds
Center Leg Stretch
Center Leg Stretch
35 seconds
Head to Knee
Head to Knee
1 minute
Hero Pose
Hero Pose
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Plank
Plank
30 seconds
Child's Pose
Child's Pose
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Child's Pose
Child's Pose
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
20 seconds
Chaturanga
Chaturanga
30 seconds
Prone Savasana
45 seconds
Transition
Transition
45 seconds

Set 4: 1 round
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
35 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
35 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
35 seconds
Chair Pose
Chair Pose
45 seconds
Transition
Transition
20 seconds

Set 5: 1 round
Plank
Plank
30 seconds
Prone Savasana
20 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Prone Savasana
20 seconds
Chaturanga
Chaturanga
20 seconds
Prone Savasana
20 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Prone Savasana
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Rest
Rest
1 minute

Set 6: 1 round
Elbow Plank
Elbow Plank
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Rest
Rest
45 seconds

Set 7: 2 rounds
Tripod Headstand
Tripod Headstand
1 minute
Camel
Camel
1 minute
Double Leg Stretch
Double Leg Stretch
45 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Transition
Transition
10 seconds

Set 8: 2 rounds
Balancing Stick
Balancing Stick
50 seconds
Big Toe Forward Bend
Big Toe Forward Bend
45 seconds
Chest Openers
Chest Openers
45 seconds
Standing Back Bend
Standing Back Bend
30 seconds


Related Workouts

  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Daily Exercise / Walk To Work
    Daily Exercise / Walk To Work
    40 minutes, Casual
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • Everyday Workout
    Everyday Workout
    38 minutes, Casual
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Great Wall

The Great Wall

Moderate Ic_time_32x32 25 mins  
Full Body  
Yoga, Core & Stretches

Yoga, Core & Stretches

Moderate Ic_time_32x32 26 mins  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Quick Body Circuit

Quick Body Circuit

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
The Strength of Yoga

The Strength of Yoga

Moderate Ic_time_32x32 19 mins  
Yoga  

Workout Categories