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Description

This total body workout focuses on bringing out the superhero in you. Push yourself and reveal the true hero inside of you. All you will need for this workout are dumbbells and a pull-up bar.


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Inchworms
Inchworms
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Rest
Rest
25 seconds

Set 2: 3 rounds
Basketball Shots
Basketball Shots
40 seconds
Renegade Row with Push-up
Renegade Row with Push-up
40 seconds
Hops with Squat Thrusts
Hops with Squat Thrusts
40 seconds
Extended Plank Hold
Extended Plank Hold
40 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds
Cross Leg Obliques
Cross Leg Obliques
40 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
40 seconds
Rest
Rest
1 minute

Set 4: 1 round
Pull-ups
Pull-ups
Reps until failure

Set 5: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Garland Pose
Garland Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Extended Child's Pose
Extended Child's Pose
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Corpse
Corpse
30 seconds


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