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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Finger Tension Squeezes
Finger Tension Squeezes
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
2 minutes
Rest
Rest
2 minutes
Froggy Jumps
Froggy Jumps
2 minutes
Rest
Rest
2 minutes
Kneeling One-Legged Push-Ups
2 minutes
Rest
Rest
2 minutes
Sumo Obliques
Sumo Obliques
2 minutes
Rest
Rest
2 minutes
Left Side Crunches
Left Side Crunches
2 minutes
Rest
Rest
2 minutes
Push-Ups
Push-Ups
2 minutes
Rest
Rest
2 minutes
Dolphin Push-Ups
Dolphin Push-Ups
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Child's Pose
Child's Pose
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds


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