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Exercises

Set 1: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
1 minute
Rest
Rest
30 seconds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
1 minute
Rest
Rest
30 seconds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
1 minute
Rest
Rest
30 seconds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
1 minute
Rest
Rest
30 seconds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
1 minute
Rest
Rest
30 seconds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
1 minute
Rest
Rest
1 minute


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