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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
50 seconds
Ab Chop Ups
Ab Chop Ups
45 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Rest
Rest
45 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Russian Twists
Russian Twists
45 seconds
Plank
Plank
45 seconds
Rest
Rest
50 seconds


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