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Description

No excuses because this workout can be done anywhere! All you need for this is a great attitude, and a pull-up bar. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Outside Runners Lunges
Outside Runners Lunges
40 seconds
Frankenstein Walk
Frankenstein Walk
40 seconds
Traveling High Knees
Traveling High Knees
40 seconds
Traveling Butt Kicks
Traveling Butt Kicks
40 seconds
Inchworms
Inchworms
1 minute

Set 2: 2 rounds
Shuffles to Touch
Shuffles to Touch
1 minute
Hand Release Push-ups
Hand Release Push-ups
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Squat Thrusts
Squat Thrusts
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Push-Up to Row to Burpee
Push-Up to Row to Burpee
1 minute
Sit Throughs
Sit Throughs
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Plyo Lunges
Effort: Maximum
Plyo Lunges
30 seconds
Pull-ups
Pull-ups
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Cat Cow
Cat Cow
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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