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Exercises

Set 1: 5 rounds
Prisoner Squats
Prisoner Squats
50 seconds
Rest
Rest
10 seconds
Kettlebell Around the World
Kettlebell Around the World
50 seconds
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
50 seconds
Rest
Rest
10 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
1 minute


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