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Exercises

Set 1: 1 round
Upward Salute
Upward Salute
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Torso Twists
Torso Twists
20 seconds

Set 2: 2 rounds
Running
Running
1 min 30 secs
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Running
Running
1 min 30 secs
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Upward Salute
Upward Salute
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Torso Twists
Torso Twists
20 seconds


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