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Description

Session #2 incorporates body weight & dumbbell exercises. Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Walking High Knees
Walking High Knees
40 seconds
Frankenstein Walk
Frankenstein Walk
40 seconds
Traveling High Knees
Traveling High Knees
40 seconds
Traveling Butt Kicks
Traveling Butt Kicks
40 seconds
Inchworms
Inchworms
1 minute

Set 2: 2 rounds
Renegade Row with Push-up
Renegade Row with Push-up
50 seconds
Rest
Rest
10 seconds
Vertical Goblet Squats
Vertical Goblet Squats
50 seconds
Rest
Rest
10 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
50 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
50 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
50 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
50 seconds
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
50 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
50 seconds
Quick Feet
Effort: Maximum
Quick Feet
50 seconds

Set 3: 3 rounds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
10 seconds
Burpees
Effort: Maximum
Burpees
30 seconds
Elbow Plank
Elbow Plank
1 minute

Set 4: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Cat Cow
Cat Cow
20 seconds
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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