OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Walking Lunges with Knee Lifts
Walking Lunges with Knee Lifts
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
25 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
40 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
45 seconds
Burpees
Burpees
40 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Butt and Thigh

Butt and Thigh

Moderate Ic_time_32x32 25 mins  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Womens Problem Area Blast

Womens Problem Area Blast

Moderate Ic_time_32x32 13 mins  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories