OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Walking Lunges with Knee Lifts
Walking Lunges with Knee Lifts
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
25 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
40 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
45 seconds
Burpees
Burpees
40 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Womens Problem Area Blast

Womens Problem Area Blast

Moderate Ic_time_32x32 13 mins  
Gonna Make You Sweat!

Gonna Make You Sweat!

Moderate Ic_time_32x32 20 mins  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Plank

Plank

Moderate Ic_time_32x32 4 mins 30 secs  
Yoga  

Workout Categories