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Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
1 minute
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
20 seconds
Walking Lunges with Knee Lifts
Walking Lunges with Knee Lifts
1 minute
Froggy Jumps
Froggy Jumps
1 minute
Rest
Rest
25 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
40 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Rest
Rest
45 seconds
Burpees
Burpees
40 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Corpse
Corpse
1 minute


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