Ics

Intense Duration 14 minutes

Target Areas: Full Body

Added By Ishmael Guarin

Do it 3x a day

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

Jumping Jacks

30 seconds

Rest

20 seconds

❤️ Moderate (Zone 2)

30 seconds

20 seconds

1 minute

30 seconds

20 seconds

30 seconds

1 minute

30 seconds

30 seconds

1 minute

Set 2: 1 round

❤️ Vigorous (Zone 3)

Jumping Jacks

30 seconds

Rest

20 seconds

❤️ Moderate (Zone 2)

30 seconds

20 seconds

1 minute

30 seconds

20 seconds

1 minute

30 seconds

1 minute

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercises

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