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Description

15 min HIIT


Exercises

Set 1: 1 round
Moderate Elliptical
Resistance: Light
Effort: Light
Moderate Elliptical
2 minutes

Set 2: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 seconds

Set 3: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
1 min 30 secs

Set 4: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 seconds

Set 5: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
1 min 30 secs

Set 6: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 seconds

Set 7: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
1 min 30 secs

Set 8: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 seconds

Set 9: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
1 min 30 secs

Set 10: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 seconds

Set 11: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
1 min 30 secs

Set 12: 1 round
Elliptical
Resistance: Moderate
Effort: Maximum
Elliptical
30 seconds

Set 13: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
30 seconds

Set 14: 1 round
Moderate Elliptical
Resistance: Light
Effort: Light
Moderate Elliptical
2 minutes


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  • Strong Arms
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  • Mountain Boy
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    Thankful Thighs
    15 minutes, Moderate

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