Tabata Ride
Intense   Ic_time_32x32 14:10    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Cardio Machine
Tabata workouts are a great way to burn calories and improve your fitness. This cycling workout is all about effort level. You can think of the effort level as the speed you are cycling. This workout starts with a warm-up and ends with a stretch. Put in the work and you'll feel the reward!

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