OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is the first upper body focused workout of the program. You will need a bench, a bar with variable resistance, and at least one light kettlebell to complete this workout.


Related Workouts

  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense