OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
30 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
40 seconds
Leg Raises
Leg Raises
30 seconds


Related Workouts

  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Warm Up

Warm Up

Moderate Ic_time_32x32 6 mins  
Full Body  
Obliques

Obliques

Intense Ic_time_32x32 9 mins  
Core  
Abs w/ strength training

Abs w/ strength training

Intense Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
Pilate Flat Abs

Pilate Flat Abs

Moderate Ic_time_32x32 10 mins  
Pilates  

Workout Categories