OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Light Jog
10 minutes

Set 2: 3 rounds
Box Jumps
30 seconds
Jumping Lunges
20 seconds
Star Jumps
20 seconds
Burpees With Push Up
20 seconds
One Legged Right Leg Box Jumps
20 seconds
One Legged Left Leg Box Jumps
20 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Squat Jumps
20 seconds
Speed Skaters
20 seconds
Weighted Ab Crunch
45 seconds
Lying Down One Legged Right Leg Raises
45 seconds
Lying Down One Legged Left Leg Raises
45 seconds
Plank Jumps In Middle Out To Both Side
45 seconds
Plank
30 seconds
In And Outs
20 seconds
Kettlebell Swings
Kettlebell Swings
20 seconds

Set 4: 1 round
Incline Walk
20 minutes


Related Workouts

  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
GYM

GYM

Intense Ic_time_32x32 45 mins  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Killer BUTT

Killer BUTT

Intense Ic_time_32x32 13 mins  
Glutes   Ic_workout_dumbbell_32x32 Kettlebell, Chair, Barbell, Stability Ball
Burn

Burn

Intense Ic_time_32x32 23 mins  
Core   Ic_workout_dumbbell_32x32 Wall

Workout Categories