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Description

Simple name, but not so simple moves. In this workout you'll find new variations of the classic squat and push-up exercises. Go ahead and try on a new workout!


Exercises

Set 1: 1 round
Walking Squats
Walking Squats
45 seconds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Rest
Rest
15 seconds
Tip Toe Squats
Tip Toe Squats
45 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
1 minute
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Rest
Rest
15 seconds
Split Squats
Split Squats
1 minute
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
15 seconds
Burpees
Effort: Very Hard
Burpees
1 minute

Workout Discussion

08 Sep
When I start doing there is no problem but tillvi reach it started shake much...what to do.

Appears In



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