OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simple name, but not so simple moves. In this workout you'll find new variations of the classic squat and push-up exercises. Go ahead and try on a new workout!


Exercises

Set 1: 1 round
Walking Squats
Walking Squats
45 seconds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Rest
Rest
15 seconds
Tip Toe Squats
Tip Toe Squats
45 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
1 minute
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Rest
Rest
15 seconds
Split Squats
Split Squats
1 minute
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
15 seconds
Burpees
Effort: Very Hard
Burpees
1 minute

Workout Discussion

08 Sep
When I start doing there is no problem but tillvi reach it started shake much...what to do.

Appears In



Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Harvard Health Cool Down
    Harvard Health Cool Down
    8 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories