Time_32x32 08:15    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Chair
Simple name, but not so simple moves. In this workout you'll find new variations of the classic squat and push-up exercises. Go ahead and try on a new workout!

Exercises

1 round of:
Walking Squats
Walking Squats

45 seconds
Push-Up Bird Dog
Push-Up Bird Dog

30 seconds
Rest
Rest

15 seconds
Tip Toe Squats
Tip Toe Squats

45 seconds
Tricep Push Ups
Tricep Push Ups

30 seconds
Rest
Rest

15 seconds
Dragon Squats
Dragon Squats

1 minute
Push-Up and Rotation
Push-Up and Rotation

45 seconds
Rest
Rest

15 seconds
Split Squats
Split Squats

1 minute
5 Way Push Ups
5 Way Push Ups

1 minute
Rest
Rest

15 seconds
Burpees
Effort: Very Hard
Burpees

1 minute

Appears In


Workout Discussion

08 Sep
When I start doing there is no problem but tillvi reach it started shake much...what to do.

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