OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Simple name, but not so simple moves. In this workout you'll find new variations of the classic squat and push-up exercises. Go ahead and try on a new workout!


Exercises

Set 1: 1 round
Walking Squats
Walking Squats
45 seconds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Rest
Rest
15 seconds
Tip Toe Squats
Tip Toe Squats
45 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
15 seconds
Dragon Squats
Dragon Squats
1 minute
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Rest
Rest
15 seconds
Split Squats
Split Squats
1 minute
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
15 seconds
Burpees
Effort: Very Hard
Burpees
1 minute

Workout Discussion

08 Sep
When I start doing there is no problem but tillvi reach it started shake much...what to do.

Appears In



Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Harvard Health Cool Down
    Harvard Health Cool Down
    8 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories