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Description

Session #3 incorporates body weight only. Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Walking High Knees
Walking High Knees
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Inchworms
Inchworms
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Effort: Maximum
Sprint In Place
1 minute
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
1 minute
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
1 minute
Left Tricep Pushups
Left Tricep Pushups
35 seconds
Elbow Plank
Elbow Plank
1 minute
Right Tricep Pushups
Right Tricep Pushups
35 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Squat Jumps
Squat Jumps
1 minute
Split Abs
Effort: Maximum
Split Abs
1 minute

Set 3: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Cat Cow
Cat Cow
20 seconds
Right Half Pigeon
Right Half Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
20 seconds
Pec Opener
Pec Opener
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds


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