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Description

Mainly focuses on core, leg, glute and arm which finally ends with stretching.


Exercises

Set 1: 1 round
High Knee Obliques
High Knee Obliques
1 minute
Rest
Rest
5 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
10 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
5 seconds
Side Bends
Side Bends
1 minute
Rest
Rest
5 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
10 seconds
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
2 minutes
Quad Stretches
Quad Stretches
30 seconds
Standing Forward Bend
Standing Forward Bend
1 minute

Set 2: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rapid Punches
Rapid Punches
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Straight Punches
Straight Punches
1 minute
Shoulder Stretches
Shoulder Stretches
30 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
Crunches
Crunches
1 minute
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Glute Circles
Glute Circles
1 minute
Rest
Rest
10 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
10 seconds
Glutes 100
Glutes 100
1 minute
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
10 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Rest
Rest
10 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds

Set 5: 1 round
Child's Pose
Child's Pose
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Head to Knee
Head to Knee
1 minute
Left Neck Stretch
Left Neck Stretch
1 minute


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