OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

30 second intervals with 5 second breaks.


Exercises

Set 1: 2 rounds
High Knees
Effort: Light
High Knees
30 seconds
Butt Kickers
Effort: Light
Butt Kickers
30 seconds
Mountain Climbers
Effort: Light
Mountain Climbers
30 seconds
Deep Lunges
Deep Lunges
30 seconds

Set 2: 3 rounds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
30 seconds
Burpees
Effort: Very Hard
Burpees
30 seconds

Set 3: 1 round
Inchworms
Inchworms
30 seconds

Set 4: 3 rounds
Squat Jumps
Effort: Very Hard
Squat Jumps
30 seconds
Burpees
Burpees
30 seconds

Set 5: 1 round
Inchworms
Inchworms
30 seconds

Set 6: 3 rounds
Tricep Dips
Tricep Dips
30 seconds
Burpees
Effort: Very Hard
Burpees
30 seconds

Set 7: 1 round
Inchworms
Inchworms
30 seconds

Set 8: 3 rounds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Burpees
Effort: Very Hard
Burpees
30 seconds

Set 9: 1 round
Inchworms
Inchworms
30 seconds

Set 10: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Plank
Plank
30 seconds

Set 11: 1 round
Cool-Down Walk
Effort: Light
Cool-Down Walk
3 minutes


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual

Start Online Personal Training with Leon Beeloo to access this workout.

Start 1:1 Training




You Might Also Like

Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 11 mins  
Full Body  
The Dirty 30

The Dirty 30

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
HIIT #2

HIIT #2

Intense Ic_time_32x32 36 mins  
Full Body  
Strong and Mighty

Strong and Mighty

Intense Ic_time_32x32 36 mins  
Ic_workout_dumbbell_32x32 Dumbbell
Full Body #2

Full Body #2

Moderate Ic_time_32x32 18 mins  
Full Body  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories