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Exercises

Set 1: 3 rounds
Effort: Vigorous
TRX Jump Squats
45 seconds
Rest
Rest
20 seconds
Effort: Vigorous
TRX Hamstring Runner
45 seconds
Rest
Rest
20 seconds
Effort: Moderate
TRX Crunch
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Effort: Vigorous
TRX Chest Press
45 seconds
Rest
Rest
25 seconds
Effort: Vigorous
TRX Low Row
45 seconds
Rest
Rest
25 seconds

Set 3: 2 rounds
Effort: Vigorous
TRX Bicep Curls
45 seconds
Rest
Rest
20 seconds
Effort: Vigorous
TRX Rollouts
45 seconds
Rest
Rest
20 seconds


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