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Exercises

Set 1: 4 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
12 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
12 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
12 reps
Full Plank with Leg Lifts
Full Plank with Leg Lifts
12 reps

Set 2: 1 round
Mountain Climbers
Mountain Climbers
12 reps
Mountain Climbers
Mountain Climbers
12 reps
Mountain Climbers
Mountain Climbers
12 reps
Mountain Climbers
Mountain Climbers
12 reps

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Bicycle Crunches
Bicycle Crunches
20 reps

Set 4: 1 round
Plank Hop Outs
Plank Hop Outs
12 reps
Plank Hop Outs
Plank Hop Outs
12 reps
Plank Hop Outs
Plank Hop Outs
12 reps
Plank Hop Outs
Plank Hop Outs
12 reps

Set 5: 1 round
Kettlebell Swings
Kettlebell Swings
12 reps
Kettlebell Swings
Kettlebell Swings
12 reps
Kettlebell Swings
Kettlebell Swings
12 reps
Kettlebell Swings
Kettlebell Swings
12 reps


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