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Exercises

Set 1: 2 rounds
Bicep Curls
Bicep Curls
15 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Overhead Press
Overhead Press
20 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Hammer Curls
15 reps
Rest
Rest
30 seconds

Set 4: 2 rounds
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
30 seconds

Set 5: 2 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
30 seconds

Set 6: 2 rounds
Dumbbell Front Raises
15 reps
Rest
Rest
30 seconds

Set 7: 2 rounds
Bench Dips
Bench Dips
15 reps
Rest
Rest
30 seconds

Set 8: 2 rounds
Pull-ups
Pull-ups
15 reps
Rest
Rest
30 seconds


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