OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!


Exercises

Set 1: 3 rounds
Dumbbell Right Leg Curl to Press
Weights: Moderate
Dumbbell Right Leg Curl to Press
45 seconds
Dumbbell Left Leg Curl to Press
Weights: Moderate
Dumbbell Left Leg Curl to Press
45 seconds
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
1 minute
Vertical Goblet Squats
Weights: Moderate
Vertical Goblet Squats
1 minute
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
40 seconds
Weights: Moderate
Dumbbell Hammer Curl to Press
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Transition
Transition
10 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
30 seconds
Cycling
Resistance: Heavy
Effort: Vigorous
Cycling
5 minutes


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Shed & Sculpt (JRR)
    Shed & Sculpt (JRR)
    26 mins 10 secs, Casual
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate