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Description

Melt the Stress away with these low impact, corrective and dynamic exercises and stretches. Enjoy! :-)


Exercises

Set 1: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
30 seconds
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
30 seconds

Set 2: 2 rounds
90 Lat Stretch
90 Lat Stretch
30 seconds
Chest Openers
Chest Openers
30 seconds
Chair Pose
Chair Pose
30 seconds

Set 3: 1 round
Hamstring Rolls
Hamstring Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
30 seconds
Right Lat Rolls
Right Lat Rolls
30 seconds

Set 4: 2 rounds
Bird Dog
Bird Dog
45 seconds
Cobra
Cobra
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds

Set 5: 1 round
Pelvic Tilts
Pelvic Tilts
30 seconds
Knee Folds
Knee Folds
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds


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