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Exercises

Set 1: 1 round
Ab Ball Raises
Ab Ball Raises
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
35 seconds
Ball Plank Pikes
Ball Plank Pikes
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Elbow Plank
Elbow Plank
50 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Elbow Plank
Elbow Plank
50 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
In and Outs
In and Outs
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
In and Outs
In and Outs
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Reverse Crunches
Reverse Crunches
45 seconds
Sit-Ups
Sit-Ups
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
35 seconds


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