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Description

Treadmill or Cycle / Warming up and Stretching


Exercises

Set 1: 1 round
Run
Effort: Light
Run
10 minutes

Set 2: 1 round
Squats
Squats
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Butterfly
Butterfly
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Side Bends
Side Bends
1 minute
Quad Stretches
Quad Stretches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Plank
Plank
1 minute


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