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Description

Session #4 incorporates body weight only. Focus on form and technique as you work through each exercise. Remember to modify exercises when necessary to make them easier or more difficult. No matter your skill level PUSH YOURSELF and only rest when necessary.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Walking High Knees
Walking High Knees
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Inchworms
Inchworms
1 minute
Rest
Rest
10 seconds

Set 2: 3 rounds
Pop Squats
Pop Squats
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Wall Sit
Wall Sit
1 minute
Elbow Plank
Elbow Plank
1 minute
Effort: Maximum
Sprint In Place
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Pec Opener
Pec Opener
40 seconds
Cat Cow
Cat Cow
20 seconds
Right Half Pigeon
Right Half Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
20 seconds
Pretzel Stretches
Pretzel Stretches
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds


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