OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Torso Twist with Band
45 seconds
Band Bicep Curls
Band Bicep Curls
45 seconds
Shoulder Opener with Band
Shoulder Opener with Band
45 seconds
Band Front Raises
Band Front Raises
45 seconds
Band Shoulder Press
Band Shoulder Press
45 seconds
Overhead Tricep Extension with Band
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Walking Abductors with Band
Walking Abductors with Band
1 minute
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
1 minute
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
1 minute
Band Squats with Press
Band Squats with Press
1 minute
Right Leg Balance and L-lift with Band
Right Leg Balance and L-lift with Band
30 seconds
Left Leg Balance and L-lift with Band
Left Leg Balance and L-lift with Band
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
1 minute
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minute
Squat with Band
Squat with Band
1 minute
Squat and Row with Band
1 minute
Lateral Step with Band
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Plank
Plank
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Flutter Kicks
Flutter Kicks
25 seconds
Leg Lifts
Leg Lifts
30 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute
Child's Pose
Child's Pose
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Overhead Stretches
Overhead Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds


Related Workouts

  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Tabata Full Body

Tabata Full Body

Intense Ic_time_32x32 16 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Resistance Bands

Resistance Bands

Moderate Ic_time_32x32 27 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Werkin Women

Werkin Women

Moderate Ic_time_32x32 45 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories