OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Torso Twist with Band
45 seconds
Band Bicep Curls
Band Bicep Curls
45 seconds
Shoulder Opener with Band
Shoulder Opener with Band
45 seconds
Band Front Raises
Band Front Raises
45 seconds
Band Shoulder Press
Band Shoulder Press
45 seconds
Overhead Tricep Extension with Band
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Walking Abductors with Band
Walking Abductors with Band
1 minute
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
1 minute
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
1 minute
Band Squats with Press
Band Squats with Press
1 minute
Right Leg Balance and L-lift with Band
Right Leg Balance and L-lift with Band
30 seconds
Left Leg Balance and L-lift with Band
Left Leg Balance and L-lift with Band
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
1 minute
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
1 minute
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
1 minute
Squat with Band
Squat with Band
1 minute
Squat and Row with Band
1 minute
Lateral Step with Band
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Plank
Plank
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Flutter Kicks
Flutter Kicks
25 seconds
Leg Lifts
Leg Lifts
30 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute

Set 5: 1 round
Quad Stretches
Quad Stretches
1 minute
Child's Pose
Child's Pose
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Overhead Stretches
Overhead Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds


Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • Abs
    Abs
    36 mins 58 secs, Intense
  • C-Power Ups & Downs 290518
    C-Power Ups & Downs 290518
    39 mins 40 secs, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Weights

Weights

Casual Ic_time_32x32 25 mins  
Resistance Bands

Resistance Bands

Moderate Ic_time_32x32 27 mins  
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Glute With Resistance Band ☆AS

Glute With Resistance Band ☆AS

Intense Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories