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Description

Utilizing a hangboard, these climbing workouts are sure to increase your climbing fitness.


Exercises

Set 1: 1 round
Large Edge Hang
15 seconds
Large Edge Pullups
5 seconds
Rest
40 seconds
Round Sloper Pullups
5 seconds
Medium Edge Hang
20 seconds
Rest
35 seconds
Small Edge Hang
20 seconds
Pocket Bent Arm Hang (90 degree)
15 seconds
Rest
25 seconds
Round Sloper Hang
30 seconds
Rest
30 seconds
Large Edge Hang
20 seconds
Pocket Pullups
10 seconds
Rest
30 seconds
Offset Pullups
20 seconds
Rest
40 seconds
Jug Knee Raises
30 seconds
Medium Edge Hang
15 seconds
Rest
25 seconds
Sloper Hang
15 seconds
Jug Pullups
5 seconds
Rest
40 seconds
Round Sloper Hang
1 minute


Appears In



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