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Description

Modified dynamic warmup for beginners to weightlifting.


Exercises

Set 1: 1 round
Body Circles
Body Circles
50 seconds
Transition
Transition
5 seconds
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
30 seconds
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
35 seconds
Transition
Transition
5 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds
Right Adductor Rolls
Right Adductor Rolls
35 seconds
Transition
Transition
5 seconds
Advanced Left Glute Rolls
Advanced Left Glute Rolls
30 seconds
Advanced Right Glute Rolls
Advanced Right Glute Rolls
30 seconds
Transition
Transition
5 seconds
Angel Arms on Foam Roller
Angel Arms on Foam Roller
35 seconds
Bent Knee Twists
Bent Knee Twists
35 seconds
Roll Overs
Roll Overs
40 seconds
Effort: Moderate
Rocking Frog Stretch
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
30 seconds
Right Lizard
Right Lizard
30 seconds
Left Lizard
Left Lizard
30 seconds
Inward Wrist Circles
Inward Wrist Circles
30 seconds
Outward Wrist Circles
Outward Wrist Circles
30 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds
Side Lunges
Side Lunges
40 seconds


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