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Description

Each minute, you'll do 30-seconds of exercise followed by 30-seconds of jumping jacks. That means, you'll be going for 6 straight minutes without a break!


Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Plank
Plank
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 seconds


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  • FAB abs
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  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

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