OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This Triple - exercise workout will be all about the core!


Exercises

Set 1: 6 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Push ups

Push ups

Intense Ic_time_32x32 13 mins  
The Echelon

The Echelon

Intense Ic_time_32x32 22 mins  
Core  
Goddess Warrior Kali  **V

Goddess Warrior Kali **V

Intense Ic_time_32x32 27 mins  
Full Body  
Workout With Three #7

Workout With Three #7

Intense Ic_time_32x32 14 mins  
Lower Body  
Workout With Three #9

Workout With Three #9

Intense Ic_time_32x32 9 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall, Bench
Workout With Three #10

Workout With Three #10

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories