OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This Triple - exercise workout will be all about the core!


Exercises

Set 1: 6 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
15 seconds


Related Workouts

  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Push ups

Push ups

Intense Ic_time_32x32 13 mins  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Goddess Warrior Kali  **V

Goddess Warrior Kali **V

Intense Ic_time_32x32 27 mins  
Full Body  
Workout With Three #3

Workout With Three #3

Moderate Ic_time_32x32 8 mins  
Upper Body   Ic_workout_dumbbell_32x32 Wall
Workout With Three #6

Workout With Three #6

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Box or Step
Workout With Three #9

Workout With Three #9

Intense Ic_time_32x32 9 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall, Bench

Workout Categories