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Description

Hit it from all sides for best results!


Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
30 seconds
Transition
Transition
5 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Transition
Transition
10 seconds
Jazz Kicks
Effort: Vigorous
Jazz Kicks
1 minute
Transition
Transition
5 seconds
Squat Side Kicks
Effort: Vigorous
Squat Side Kicks
1 min 30 secs
Transition
Transition
10 seconds
Right Low Kick Backs
Right Low Kick Backs
1 minute
Transition
Transition
10 seconds
Left Low Kick Backs
Left Low Kick Backs
1 minute
Transition
Transition
10 seconds
Upward Plank
Upward Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Transition
Transition
10 seconds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
5 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute


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