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Exercises

Set 1: 1 round
Dumbbell Bench Step Ups
Weights: Moderate
Dumbbell Bench Step Ups
1 minute
Transition
Transition
10 seconds
7 Point Touches
7 Point Touches
1 minute
Transition
Transition
10 seconds
Left Tree
Left Tree
45 seconds
Transition
Transition
10 seconds
Right Tree
Right Tree
45 seconds
Kettlebell Figure Eights
Weights: Light
Kettlebell Figure Eights
1 minute
Transition
Transition
10 seconds
Dumbbell Sumo Squats
Weights: Heavy
Dumbbell Sumo Squats
1 minute
Transition
Transition
10 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Transition
Transition
10 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Transition
Transition
5 seconds
Left Lying Clams
Left Lying Clams
45 seconds
Transition
Transition
10 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Transition
Transition
5 seconds
Right Lying Clams
Right Lying Clams
45 seconds
Transition
Transition
15 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute


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