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Description

Don't let lost track of your fitness goals during this busy season. Here's a great quick hitting workout. You'll get some quad development and killer anaerobic energy system development.


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
45 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Plank Bird Dog
Plank Bird Dog
45 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Plank Bird Dog
Plank Bird Dog
45 seconds
Push-Ups
Push-Ups
45 seconds


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