OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't let lost track of your fitness goals during this busy season. Here's a great quick hitting workout. You'll get some quad development and killer anaerobic energy system development.


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
45 seconds
Walking Lunges
Walking Lunges
45 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Plank Bird Dog
Plank Bird Dog
45 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Plank Bird Dog
Plank Bird Dog
45 seconds
Push-Ups
Push-Ups
45 seconds


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Bodyweight Bootcamp

Bodyweight Bootcamp

Moderate Ic_time_32x32 12 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Holiday Ab Training

Holiday Ab Training

Intense Ic_time_32x32 14 mins  
Core  
Weight Workout

Weight Workout

Moderate Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories