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Description

This Triple - exercise workout will focus on cardio!


Exercises

Set 1: 6 rounds
Squat Jacks
Effort: Very Hard
Squat Jacks
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Effort: Very Hard
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
30 seconds
Rest
Rest
15 seconds


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