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Description

This workout, done with intensity, and repeated over time, will help guide you towards your weight loss goals. Clear some floor space and grab a step or bench and get ready to work hard for the weight loss win!


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
45 seconds
Quick Toe Taps on Step
Effort: Vigorous
Quick Toe Taps on Step
45 seconds
Power Step Ups
Effort: Vigorous
Power Step Ups
45 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
45 seconds
Shuffles to Touch
Effort: Vigorous
Shuffles to Touch
45 seconds
Wacky Jacks
Effort: Vigorous
Wacky Jacks
45 seconds
Rapid Punches
Effort: Vigorous
Rapid Punches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Flutter Kicks
Effort: Vigorous
Flutter Kicks
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute


Appears In



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