OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This Triple - exercise workout will be for time, and be aimed at Core and behind! Repeat the set until time is done!


Exercises

Set 1: 4 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Effort: Moderate
Full Plank Leg Circles
1 minute
Rest
Rest
30 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Workout With Three #1

Workout With Three #1

Moderate Ic_time_32x32 14 mins  
Core  
Workout With Three #3

Workout With Three #3

Moderate Ic_time_32x32 8 mins  
Upper Body   Ic_workout_dumbbell_32x32 Wall
Workout With Three #5

Workout With Three #5

Moderate Ic_time_32x32 12 mins  
Full Body  
Workout With Three #10

Workout With Three #10

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Without With Three #12

Without With Three #12

Intense Ic_time_32x32 9 mins  
Upper Body   Ic_workout_dumbbell_32x32 Wall
Workout With Three #14

Workout With Three #14

Intense Ic_time_32x32 9 mins  
Lower Body  

Workout Categories