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Description

This Triple - exercise workout will be for time, and be aimed at Core and behind! Repeat the set until time is done!


Exercises

Set 1: 4 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Effort: Moderate
Full Plank Leg Circles
1 minute
Rest
Rest
30 seconds


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