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Description

This is an introductory workout to glute exercises that will leave you feeling the muscles in your backside like you have never felt them before. This workout starts with a quick warm up, to get the blood pumping, then will move to the floor to focus on your glutes. Grab an exercise mat if you have one.


Exercises

Set 1: 1 round
Butt Kickers
Effort: Light
Butt Kickers
30 seconds
Squats
Squats
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Transition
Transition
10 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
10 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Transition
Transition
10 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Transition
Transition
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Glute Circles
Glute Circles
45 seconds


Appears In



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