OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Moderate Stairs
Moderate Stairs
3 minutes
Side Steps on Stairs
Side Steps on Stairs
3 minutes
Stairs Steps with Leg Extensions
Stairs Steps with Leg Extensions
3 minutes
Double Stair Steps
Double Stair Steps
2 minutes
Fast Stair Steps
Resistance: Moderate
Effort: Vigorous
Fast Stair Steps
1 minute
Warm Up Stair Steps
Warm Up Stair Steps
30 seconds


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Ass Ass Thighs

Ass Ass Thighs

Moderate Ic_time_32x32 10 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Bride-Mode Day 14

Bride-Mode Day 14

Intense Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, BOSU
Bride-Mode Day 30

Bride-Mode Day 30

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Squat Till You Drop II

Squat Till You Drop II

Intense Ic_time_32x32 39 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall

Workout Categories